Filipino Spicy Sweet Potato Shoots, Tomato, Onion Salad


Food.com
5 mins (prep 5)
12 ingredients
4 servings
This is just my version of the sweet potato shoots (talbos ng kamote) salad that is usually paired with rice and fried fish or pork.

Categories:  side-dish , <-15-mins , beginner-cook , easy , quick , filipino , vegetable , diabetic , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (202.66 g)
Servings 4
Amount per Serving
Calories 192.22 Calories from Fat 31.59
% Daily Value *
Total Fat 3.51g 21.61%
Saturated Fat 0.45g 9.09%
Trans Fat 0.06g %
Cholesterol 0.79mg 1.05%
Sodium 370.05mg 61.67%
Total Carbohydrate 37.64g 50.18%
Dietary Fiber 5.82 g 93.14%
Sugars 8.14 g %
Protein 3.09g 24.72%
Vitamin A 25206.93IU% Vitamin C 4.67mg%
Calcium 55.47mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grape tomatoes
 

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