Filipino Style Chicken Soup With Mung Beans, Garlic and Bay Leav


Food.com
70 mins (prep 10, cooking 60)
14 ingredients
6 servings
I don't recall my Mama ever making such a thing, and I definitely can't vouch for how authentic this recipe is, but it does speak to my Filipina tastebuds and will be made in my kitchen soon! :) From the food blog Coffee and Vanilla, very slightly adapted to reflect personal preference.

Categories:  served-hot , poultry , 3-steps-or-less , equipment , filipino , asian , chicken , chicken-wing , low-cholesterol , easy , main-dish , meat , healthy-2 , stove-top , pasta,-rice-and-grains , rice , low-sat.-fat , <-4-hours , long-grain-rice , low-sodium , low-in... , time-to-make , low-calorie , presentation , grains ,
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Ingredients

Nutrition

Serving Size (99.49 g)
Servings 6
Amount per Serving
Calories 108.31 Calories from Fat 69.39
% Daily Value *
Total Fat 7.71g 71.18%
Saturated Fat 0.98g 29.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.61mg 1.9%
Total Carbohydrate 9.66g 19.33%
Dietary Fiber 2.96 g 71.11%
Sugars 1.7 g %
Protein 1.69g 20.3%
Vitamin A 284.36IU% Vitamin C 1.52mg%
Calcium 46.72mg% Iron 3.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken wings, small potatoes, chicken bouillon cubes, hot water, cooked rice
 

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