Fillet Bubbly Bake
35 mins (prep 15, cooking 20)
7 ingredients
4 servings
My first job was as a stenographer for the N.S. Fish Packers Association and at the time they were promoting using frozen fish fillets in meals. They gave away free fish recipes on laminated cards to anyone that requested them by mail. Here is one that I use over & over again as it is quick, easy and tastes really good.

Categories:  <-60-mins , beginner-cook , low-calorie , easy , main-dish , low-carb , low-in... , time-to-make ,
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Serving Size (30.79 g)
Servings 4
Amount per Serving
Calories 54.69 Calories from Fat 32.31
% Daily Value *
Total Fat 3.59g 22.06%
Saturated Fat 2.16g 43.28%
Trans Fat 0.0g %
Cholesterol 11.0mg 14.67%
Sodium 191.61mg 31.93%
Total Carbohydrate 0.76g 1.02%
Dietary Fiber 0.01 g 0.18%
Sugars 0.21 g %
Protein 4.82g 38.56%
Vitamin A 108.35IU% Vitamin C 1.43mg%
Calcium 139.18mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillet, frozen, cream of mushroom soup, chopped onions