Fillet O'tofu
95 mins (prep 5, cooking 90)
8 ingredients
4 servings
This recipe is from Alton Brown.

Categories:  main-dish , beans , <-4-hours , soy~tofu , time-to-make ,
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Serving Size (27.65 g)
Servings 4
Amount per Serving
Calories 56.77 Calories from Fat 3.42
% Daily Value *
Total Fat 0.38g 2.31%
Saturated Fat 0.06g 1.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 72.77mg 12.13%
Total Carbohydrate 12.23g 16.31%
Dietary Fiber 1.61 g 25.68%
Sugars 0.8 g %
Protein 1.98g 15.85%
Vitamin A 7.19IU% Vitamin C 0.96mg%
Calcium 13.01mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9β€’Carbohydrate 4β€’Protein 4
*Nutrition information was calculated excluding the following ingredients:
firm tofu, sherry wine vinegar