Fillet of Beef (Beef Tenderloin Whole)
30 mins (prep 5, cooking 25)
4 ingredients
8-10 servings
How to cook a whole or large piece of beef tenderloin. Note from UnknownChef86: This is a recipe I adopted in 2006.

Categories:  5-ingredients-or-less , <-30-mins , easy , main-dish , oven , beef , meat , equipment , roast-beef , time-to-make ,
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Serving Size (232.6 g)
Servings 8
Amount per Serving
Calories 584.44 Calories from Fat 385.65
% Daily Value *
Total Fat 42.85g 527.36%
Saturated Fat 21.38g 855.26%
Trans Fat 0.12g %
Cholesterol 182.59mg 486.9%
Sodium 1141.06mg 380.35%
Total Carbohydrate 0.0g 0.01%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 46.57g 745.13%
Vitamin A 92.4IU% Vitamin C 0.0mg%
Calcium 24.01mg% Iron 5.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, coarse ground black pepper