Fillet of Cod Flemish Style


Food.com
45 mins (prep 15, cooking 30)
15 ingredients
4 servings
This is a Belgium recipe for the Zaar World tour. This looks good!!

Categories:  <-60-mins , seasonal , fish , taste~mood , belgian , time-to-make , holiday , european , easy , cod , main-dish , seafood , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (171.12 g)
Servings 4
Amount per Serving
Calories 258.97 Calories from Fat 114.84
% Daily Value *
Total Fat 12.76g 78.5%
Saturated Fat 7.75g 154.92%
Trans Fat 0.48g %
Cholesterol 80.56mg 107.41%
Sodium 159.88mg 26.65%
Total Carbohydrate 4.61g 6.15%
Dietary Fiber 0.0 g 0.0%
Sugars 0.44 g %
Protein 20.4g 163.21%
Vitamin A 414.96IU% Vitamin C 1.13mg%
Calcium 24.85mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, fresh parsley, fresh chives, fish fillet, fresh lemon, fresh thyme
 

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