Fillet of Fish Macadamia


food network
25 mins (prep 15, cooking 10)
12 ingredients
2 servings


Categories:  swordfish , winter , main-dish , for-two , fish , fall , summer , nuts , spring ,
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Ingredients

Nutrition

Serving Size (65.89 g)
Servings 2
Amount per Serving
Calories 515.7 Calories from Fat 512.19
% Daily Value *
Total Fat 56.91g 175.09%
Saturated Fat 25.54g 255.35%
Trans Fat 0.24g %
Cholesterol 91.62mg 61.08%
Sodium 49.56mg 4.13%
Total Carbohydrate 3.92g 2.61%
Dietary Fiber 2.44 g 19.5%
Sugars 1.3 g %
Protein 2.39g 9.55%
Vitamin A 1092.61IU% Vitamin C 0.34mg%
Calcium 27.06mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plus, for sauce, dry sherry, fresh parsley
 

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