Fillet of Fish With Green Apple, Raisins and Pecans
35 mins (prep 15, cooking 20)
10 ingredients
4 servings
Unusual combination of sweet sauce with fish fillets. Use your preferred white fish, mine is bass fillets. This dish goes well with couscous. Adapted from Complete Canadian Diabetes Cookbook. Choices given are 2 Carbohydrates, 3 Meat & Alternatives per serving.

Categories:  <-60-mins , low-calorie , fruit , low-sat.-fat , main-dish , seafood , apple , fish , low-in... , diabetic , low-sodium , time-to-make ,
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Serving Size (161.77 g)
Servings 4
Amount per Serving
Calories 260.69 Calories from Fat 117.18
% Daily Value *
Total Fat 13.02g 80.12%
Saturated Fat 1.57g 31.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 38.62mg 6.44%
Total Carbohydrate 36.81g 49.09%
Dietary Fiber 5.36 g 85.83%
Sugars 23.9 g %
Protein 3.81g 30.45%
Vitamin A 227.6IU% Vitamin C 3.39mg%
Calcium 36.48mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
firm white fish fillet, sugar substitute