Fillet of Sole, Bonne Femme


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
2 servings
A quick fish dish for two.

Categories:  for-1-or-2 , fish , french , low-carb , low-in... , time-to-make , very-low-carbs , holiday , <-30-mins , european , easy , main-dish , seafood , heirloom~historical , number-of-servings , saltwater-fish , sole-and-flounder ,
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Ingredients

Nutrition

Serving Size (92.67 g)
Servings 2
Amount per Serving
Calories 250.17 Calories from Fat 209.7
% Daily Value *
Total Fat 23.3g 71.68%
Saturated Fat 14.56g 145.58%
Trans Fat 0.73g %
Cholesterol 64.8mg 43.2%
Sodium 727.52mg 60.63%
Total Carbohydrate 9.62g 6.41%
Dietary Fiber 1.11 g 8.87%
Sugars 2.62 g %
Protein 2.83g 11.3%
Vitamin A 709.64IU% Vitamin C 3.48mg%
Calcium 32.25mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry sherry, finely chopped onions, chopped
 

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