Fillet of Sole in White Wine


Food.com
40 mins (prep 15, cooking 25)
11 ingredients
4 servings
This is a low carb recipe.

Categories:  served-hot , <-60-mins , onions , fish , taste~mood , equipment , low-carb , diabetic , low-in... , time-to-make , very-low-carbs , holiday , low-calorie , presentation , main-dish , oven , seafood , saltwater-fish , savory , vegetable , stove-top , sole-and-flounder ,
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Ingredients

Nutrition

Serving Size (103.06 g)
Servings 4
Amount per Serving
Calories 144.88 Calories from Fat 62.01
% Daily Value *
Total Fat 6.89g 42.4%
Saturated Fat 3.86g 77.3%
Trans Fat 0.13g %
Cholesterol 43.6mg 58.13%
Sodium 923.87mg 153.98%
Total Carbohydrate 5.44g 7.25%
Dietary Fiber 0.37 g 5.97%
Sugars 0.54 g %
Protein 7.59g 60.74%
Vitamin A 224.74IU% Vitamin C 0.33mg%
Calcium 23.08mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
melted butter, chopped parsley
 

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