Fillet of Sole Ponte Vecchio Style


Food.com
70 mins (prep 20, cooking 50)
13 ingredients
4 servings
This recipe is from a restaurant in Florence, Italia.

Categories:  served-hot , beginner-cook , italian , 3-steps-or-less , fish , taste~mood , kosher , romantic , <-4-hours , brunch , low-carb , low-in... , low-sodium , diabetic , time-to-make , very-low-carbs , low-fat , low-calorie , european , easy , presentation , main-dish , seafood , healthy ,
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Ingredients

Nutrition

Serving Size (70.36 g)
Servings 4
Amount per Serving
Calories 142.93 Calories from Fat 54.0
% Daily Value *
Total Fat 6.0g 36.91%
Saturated Fat 3.8g 75.97%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 52.87mg 8.81%
Total Carbohydrate 6.91g 9.21%
Dietary Fiber 0.0 g 0.0%
Sugars 0.65 g %
Protein 0.18g 1.45%
Vitamin A 184.8IU% Vitamin C 0.0mg%
Calcium 6.51mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flounder fillets, fresh mushrooms, small onion, freshly ground black pepper, plum tomatoes, fresh parsley
 

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