Fillet Steak With Thyme & Garlic Crust Recipe

Food.com

30 mins (prep 10, cooking 20)

9 ingredients

2 servings

This works best with filet steak, however I have also made it with thick cut sirloin & it was yummy. It's nice as a special treat or dinner. I think this is an Annabel Langbein (NZ Chef) recipe but with a definite French influence.

Categories: steak , for-1-or-2 , beef , high-in... , taste~mood , romantic , low-carb , low-in... , time-to-make , <-30-mins , easy , high-protein , main-dish , meat , number-of-servings ,

2 tablespoons salted butter, melted
2 garlic cloves, crushed
2 tablespoons fresh thyme, chopped
2 slices white bread, fresh (i use the equivalent by chopping up a french stick)
1 tablespoon olive oil
2 (200 -250 g) beef steak fillets
fresh ground black pepper
dijon mustard

Serving Size (126.18 g)

Servings 2

Amount per Serving

Calories 175.89 Calories from Fat 174.69

% Daily Value *

Total Fat 19.41g 59.71%

Saturated Fat 8.62g 86.21%

Trans Fat 0.48g %

Cholesterol 31.8mg 21.2%

Sodium 95.76mg 7.98%

Total Carbohydrate 1.0g 0.67%

Dietary Fiber 0.06 g 0.5%

Sugars 0.04 g %

Protein 0.32g 1.27%

Vitamin A 369.87IU% Vitamin C 0.94mg%

Calcium 9.05mg% Iron 0.1mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
fresh thyme, beef steak, fresh ground black pepper