Fillet Steak With Thyme & Garlic Crust


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
2 servings
This works best with filet steak, however I have also made it with thick cut sirloin & it was yummy. It's nice as a special treat or dinner. I think this is an Annabel Langbein (NZ Chef) recipe but with a definite French influence.

Categories:  steak , for-1-or-2 , beef , high-in... , taste~mood , romantic , low-carb , low-in... , time-to-make , <-30-mins , easy , high-protein , main-dish , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (126.18 g)
Servings 2
Amount per Serving
Calories 175.89 Calories from Fat 174.69
% Daily Value *
Total Fat 19.41g 59.71%
Saturated Fat 8.62g 86.21%
Trans Fat 0.48g %
Cholesterol 31.8mg 21.2%
Sodium 95.76mg 7.98%
Total Carbohydrate 1.0g 0.67%
Dietary Fiber 0.06 g 0.5%
Sugars 0.04 g %
Protein 0.32g 1.27%
Vitamin A 369.87IU% Vitamin C 0.94mg%
Calcium 9.05mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh thyme, beef steak, fresh ground black pepper
 

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