Fillets of Sole in White Wine
30 mins (prep 10, cooking 20)
6 ingredients
4-6 servings
This is from my Dutch cook book. It's very simple and tastes great. A quick week night meal. I would use a nice Pinot Grigio wine - use a cup for the recipe, and save the rest to serve with dinner.

Categories:  <-30-mins , european , main-dish , oven , fish , dutch , equipment , saltwater-fish , low-carb , low-in... , sole-and-flounder , time-to-make , very-low-carbs ,
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Serving Size (89.25 g)
Servings 4
Amount per Serving
Calories 228.52 Calories from Fat 163.35
% Daily Value *
Total Fat 18.15g 111.68%
Saturated Fat 11.42g 228.45%
Trans Fat 0.73g %
Cholesterol 47.7mg 63.6%
Sodium 436.42mg 72.74%
Total Carbohydrate 5.99g 7.98%
Dietary Fiber 0.66 g 10.55%
Sugars 0.61 g %
Protein 1.04g 8.35%
Vitamin A 554.96IU% Vitamin C 0.0mg%
Calcium 12.92mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped mushrooms