Filling for Dosa Pancake


Food.com
45 mins (prep 15, cooking 30)
17 ingredients
2 servings
This stuffing is used for filling the dosa but can be eaten as a vegetable accompaniment to any Indian meal. NOTE: You should make the first dosa or pancake as a test pancake only, with a smaller amount of batter. It usually sticks to the pan a little and curls. After this, the pan is uniformly covered by a film of oil and pancakes cook better. Yield and times are estimated since I haven't made these before.

Categories:  <-60-mins , side-dish , for-1-or-2 , vegan , main-dish , number-of-servings , indian , vegetarian , potato , vegetable , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (460.72 g)
Servings 2
Amount per Serving
Calories 344.14 Calories from Fat 71.28
% Daily Value *
Total Fat 7.92g 24.36%
Saturated Fat 1.0g 9.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 23.47mg 1.96%
Total Carbohydrate 61.21g 40.81%
Dietary Fiber 10.55 g 84.42%
Sugars 8.35 g %
Protein 9.39g 37.55%
Vitamin A 286.23IU% Vitamin C 71.37mg%
Calcium 66.6mg% Iron 3.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green chilies, shelled, turmeric powder, mustard seeds, asafetida, dried red chili
 

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