Finallywroteitdown Chicken, Sausage and Shrimp Jambalaya


Food.com
85 mins (prep 40, cooking 45)
16 ingredients
4-6 servings
I've been making a kind of freestyle jambalaya for years; as the title says, I've finally written down a basic recipe for my creation. But don't let it end here; jambalaya is a dish that you can truly play around with. You could also add bell pepper at the point where you cook the onions and garlic (part of the holy Cajun trinity but I don't like cooked green pepper so I sacreligiously omit it); or use andouille sausage or add cubed pork or ham to the dish. My only real contingency is that you don't use beef, though... no place for that in jambalaya, IMHO. And as much as I love tomatoes, I do not care for them in my jambalaya, either.

Categories:  pasta,-rice-and-grains , cajun , rice , north-american , shrimp , equipment , <-4-hours , creole , potluck , low-carb , low-in... , one-dish-meal , time-to-make , holiday , mardi-gras~carnival , main-dish , shellfish , seafood , american , meat , southern-u.s. , to-go... , stove-top ,
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Ingredients

Nutrition

Serving Size (132.22 g)
Servings 4
Amount per Serving
Calories 213.17 Calories from Fat 100.08
% Daily Value *
Total Fat 11.12g 68.43%
Saturated Fat 2.3g 46.03%
Trans Fat 0.0g %
Cholesterol 79.26mg 105.68%
Sodium 339.62mg 56.6%
Total Carbohydrate 1.87g 2.49%
Dietary Fiber 0.1 g 1.62%
Sugars 0.44 g %
Protein 26.68g 213.42%
Vitamin A 66.41IU% Vitamin C 1.23mg%
Calcium 20.68mg% Iron 1.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, peeled, raw shrimp, smoked sausage, chopped onions, dried thyme, dried oregano, white pepper, uncooked rice
 

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