Finfish and Vegetables en Papillote


Recipe.com
35 mins (prep 35)
24 ingredients
4 servings
For this dinner recipe, the fish and vegetables are drizzled with olive oil and white wine and baked in parchment paper. This makes cleanup even easier.

Categories:  other-fish-and-seafood , fish-and-seafood , onions , rice , fennel , more-vegetables , low-calorie-dinners , low-carb-fish-dishes , vegetables , cod-fish , halibut , baked-salmon , low-carb , tomatoes , low-sodium , dinner , zucchini , baked-halibut , low-calorie , yellow-squash , salmon-fillet , salmon , healthy-cooking , squash ,
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Ingredients

Nutrition

Serving Size (43.69 g)
Servings 4
Amount per Serving
Calories 50.56 Calories from Fat 15.21
% Daily Value *
Total Fat 1.69g 10.4%
Saturated Fat 0.26g 5.23%
Trans Fat 0.0g %
Cholesterol 17.01mg 22.68%
Sodium 17.19mg 2.87%
Total Carbohydrate 1.1g 1.46%
Dietary Fiber 0.12 g 1.95%
Sugars 0.11 g %
Protein 5.54g 44.29%
Vitamin A 345.5IU% Vitamin C 4.92mg%
Calcium 13.07mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, frozen skinless, salt and ground black pepper, or, large fennel bulb, or, medium zucchini, coarsely chopped, snipped fresh basil, fresh thyme, hot cooked rice
 

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