Finger Lickin' Good Mustard (Oven) Fried Chicken
55 mins (prep 10, cooking 45)
9 ingredients
6 servings
This is another favorite of mine from an old Richard Simmons cookbook. It is full of fiber, low in fat and calories, tangy, crispy, chewy, MMmmmmm.

Categories:  <-60-mins , beginner-cook , poultry , north-american , comfort-food , high-in... , taste~mood , chicken-thigh-&-leg , time-to-make , chicken , easy , high-protein , main-dish , american , meat , inexpensive , savory ,
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Serving Size (141.67 g)
Servings 6
Amount per Serving
Calories 438.67 Calories from Fat 31.5
% Daily Value *
Total Fat 3.5g 32.27%
Saturated Fat 0.94g 28.3%
Trans Fat 0.0g %
Cholesterol 2.96mg 5.92%
Sodium 921.88mg 230.47%
Total Carbohydrate 100.1g 200.19%
Dietary Fiber 21.66 g 519.84%
Sugars 21.37 g %
Protein 18.27g 219.25%
Vitamin A 2982.61IU% Vitamin C 1.01mg%
Calcium 185.68mg% Iron 32.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves, minced fresh rosemary, pinch ground black pepper, chicken thighs, plain