Finger Lickin' Oven Barbecue Chicken


Food.com
75 mins (prep 45, cooking 30)
12 ingredients
2 servings
This recipe makes a very flavorful sauce that is perfect on chicken or used to jazz up plain rice. It is great to fix when you want to grill but the weather just won't cooperate! Even people who don't like barbecue love this sauce. I typically like to double it and set some aside for extra dipping

Categories:  chicken , beginner-cook , condiments,-etc. , easy , poultry , marinades-and-rubs , meat , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (245.66 g)
Servings 2
Amount per Serving
Calories 263.83 Calories from Fat 81.0
% Daily Value *
Total Fat 9.0g 27.68%
Saturated Fat 0.78g 7.81%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 1239.01mg 103.25%
Total Carbohydrate 42.65g 28.43%
Dietary Fiber 0.9 g 7.22%
Sugars 33.66 g %
Protein 3.63g 14.53%
Vitamin A 629.85IU% Vitamin C 5.57mg%
Calcium 40.69mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken pieces, small onion, apple cider vinegar, prepared yellow mustard, minced garlic
 

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