Finnan Haddie


SparkRecipes
25 mins (prep 10, cooking 15)
9 ingredients
4 servings
There are references to smoked fish in Scotland going back to the 16th century.

Categories:  dinner , fish dinner , fish ,
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Ingredients

Nutrition

Serving Size (52.71 g)
Servings 4
Amount per Serving
Calories 202.89 Calories from Fat 26.82
% Daily Value *
Total Fat 2.98g 18.32%
Saturated Fat 1.82g 36.35%
Trans Fat 0.0g %
Cholesterol 34.5mg 46.0%
Sodium 264.66mg 44.11%
Total Carbohydrate 26.45g 35.27%
Dietary Fiber 0.07 g 1.1%
Sugars 24.55 g %
Protein 17.37g 138.99%
Vitamin A 87.5IU% Vitamin C 2.85mg%
Calcium 592.89mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, stick butter, chopped spring onion, finely chopped parsley
 

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