Finnish Spinach Soup (Pinaattikeitto)
10 mins (prep 10)
8 ingredients
4 servings
One of my favourite lunch soups! Great mild taste, features good-for-you spinach and quick to make; you can make the soup while the eggs are boiling. This soup also seems to be the #1 opinion divider in the country - about half the people (like me!) love it, while the other half (like my husband!) think it's a complete abomination. I think it's just due to the spinach though. ;-)

Categories:  <-15-mins , low-calorie , finnish , greens , european , quick , spinach , vegetarian , soups-&-stews , low-carb , vegetable , low-in... , scandinavian , time-to-make ,
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Serving Size (108.34 g)
Servings 4
Amount per Serving
Calories 151.82 Calories from Fat 81.99
% Daily Value *
Total Fat 9.11g 56.07%
Saturated Fat 1.88g 37.62%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 686.35mg 114.39%
Total Carbohydrate 15.44g 20.59%
Dietary Fiber 0.5 g 7.99%
Sugars 1.28 g %
Protein 2.01g 16.08%
Vitamin A 397.15IU% Vitamin C 0.02mg%
Calcium 6.47mg% Iron 0.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped, frozen spinach, white pepper, hard-boiled eggs