Finnish Summer Vegetable Soup (Kesäkeitto)


Food.com
30 mins (prep 15, cooking 15)
14 ingredients
4-6 servings
"Soup is good food" I found this for the World Tour. Serve this with freshly-baked Finnish Rye Bread and some cheese for a nice lunch.

Categories:  beginner-cook , finnish , seasonal , 3-steps-or-less , bisques~cream-soups , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , european , easy , cauliflower , summer , green~yellow-beans , vegetarian , potato , vegetable , healthy-2 , scandinavian ,
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Ingredients

Nutrition

Serving Size (196.99 g)
Servings 4
Amount per Serving
Calories 281.17 Calories from Fat 35.55
% Daily Value *
Total Fat 3.95g 24.3%
Saturated Fat 2.27g 45.46%
Trans Fat 0.0g %
Cholesterol 41.4mg 55.2%
Sodium 1220.57mg 203.43%
Total Carbohydrate 38.89g 51.86%
Dietary Fiber 2.21 g 35.43%
Sugars 29.96 g %
Protein 23.33g 186.63%
Vitamin A 248.54IU% Vitamin C 12.7mg%
Calcium 800.31mg% Iron 2.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, green pea, frozen green beans, fresh spinach, whipping cream
 

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