Fire in the Garden Plate Recipe

Cook Eat Share
83 mins (prep 15, cooking 68)
10 ingredients
Blends Chilies Oil with cool salad veggies.

Categories:  kid-friendly , american , quick-and-easy ,
Share on Newzsocial


  • 2 cups diced chicken
  • 1/4-1/3 cup olive oil ( to saute the chicken)
  • 1 head bok choy
  • 1 sm-med. red cabbage
  • 1 diced mild white onion-(or hotter as you like)
  • 1/4 c of virgin olive oil (flavor as suits you with herbs steeped in the oil overnight~i like a little chili oil in it as well as on the cooked chicken)- to two days in refrigerator.
  • (fish like dried cod would be nice as well / or in replacement of the chicken.)


Serving Size (10.61 g)
Servings 6
Amount per Serving
Calories 87.15 Calories from Fat 88.74
% Daily Value *
Total Fat 9.86g 91.0%
Saturated Fat 1.36g 40.84%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.2mg 0.05%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.1mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced chicken, white, mild, virgin olive oil, c,