Fire Island Veggie Pasta
19 mins (prep 19)
14 ingredients
4 servings
Great as a summer bounty recipe, green beans,squash,herbs and tomatoes and other garden veggies.This was my brother's favorite pasta dish, great times and good food served on Fire Island.The crunch of fresh green beans and yummy melted cheese brings this easy veggie dish to life. Feel free to use any "in season" veggies like squash,eggplant, etc. Adding the cheese to the HOT veggies and pasta makes this dish a creamy delight. As reviewed... one chef used grilled veggies... what a great idea!!!!

Categories:  low-cholesterol , pasta,-rice-and-grains , pasta-shells , <-30-mins , main-dish , quick , pasta , vegetable , penne , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (222.73 g)
Servings 4
Amount per Serving
Calories 385.53 Calories from Fat 146.79
% Daily Value *
Total Fat 16.31g 100.34%
Saturated Fat 2.27g 45.36%
Trans Fat 0.0 %
Cholesterol 46.71mg 62.29%
Sodium 242.29mg 40.38%
Total Carbohydrate 38.3g 51.07%
Dietary Fiber 2.2 g 35.13%
Sugars 2.45 g %
Protein 17.59g 140.68%
Vitamin A 382.11IU% Vitamin C 1.5mg%
Calcium 323.84mg% Iron 2.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, dried oregano, dried basil, parmigiano-reggiano cheese, fresh basil, parmigiano-reggiano cheese