Fire Roasted Tomato Soup


Food.com
30 mins (prep 10, cooking 20)
12 ingredients
4 servings
Deliciously warm and comforting, but so simple! And it is low fat too. This is an adptation of a recipe I saw on the Fat Free Vegan Kitchen website. The author of the site mentions using the Muir Glenn brand of organic Fire Roasted Tomatoes, which is what I used when I made this. I believe this recipe is WW Core, if the sugar is not added

Categories:  tomato , comfort-food , food-processor~blender , taste~mood , equipment , soups-&-stews , time-to-make , vegan , <-30-mins , easy , small-appliance , vegetarian , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (104.61 g)
Servings 4
Amount per Serving
Calories 25.04 Calories from Fat 5.04
% Daily Value *
Total Fat 0.56g 3.44%
Saturated Fat 0.18g 3.62%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 361.79mg 60.3%
Total Carbohydrate 6.29g 8.39%
Dietary Fiber 2.61 g 41.81%
Sugars 1.59 g %
Protein 0.52g 4.14%
Vitamin A 260.52IU% Vitamin C 0.13mg%
Calcium 78.57mg% Iron 1.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, stalk celery, diced fire-roasted tomatoes, fire-roasted tomatoes, roasted garlic, chopped basil, salt and pepper
 

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