Firecracker Halibut


Food.com
20 mins (prep 5, cooking 15)
11 ingredients
4 servings
Seafood done right can be a little slice of heaven. This particular dish is one of my personal favorites. Good as a main dish and also good over salad of your choice.

Categories:  north-american , fish , high-in... , quick , halibut , low-carb , low-in... , time-to-make , very-low-carbs , holiday , <-30-mins , easy , southwestern-u.s. , high-protein , main-dish , american , independence-day , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (15.33 g)
Servings 4
Amount per Serving
Calories 58.61 Calories from Fat 45.63
% Daily Value *
Total Fat 5.07g 31.18%
Saturated Fat 2.96g 59.12%
Trans Fat 0.18g %
Cholesterol 11.92mg 15.9%
Sodium 620.76mg 103.46%
Total Carbohydrate 3.95g 5.27%
Dietary Fiber 1.82 g 29.19%
Sugars 0.48 g %
Protein 0.92g 7.33%
Vitamin A 2060.13IU% Vitamin C 0.35mg%
Calcium 18.87mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano, dried thyme, halibut steaks
 

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