Firefighter's Honey Muesli


Food.com
5 mins (prep 5)
8 ingredients
1 servings
This recipe from an old magazine was created to help firefighters to lower their cholesterol. It's quick, simple and tasty - perfect fuel for putting out whatever kind of "fire" you're fighting.

Categories:  3-steps-or-less , breakfast , quick , lunch~snacks , served-cold , easy , camping , american , number-of-servings , vegetarian , <-15-mins , for-1-or-2 , fruit , north-american , comfort-food , taste~mood , nuts , free-of... , granola-and-porridge , snack , time-to-make , egg-free , presentation , lactose-free , to-go... , berries ,
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Ingredients

Nutrition

Serving Size (288.36 g)
Servings 1
Amount per Serving
Calories 565.14 Calories from Fat 209.16
% Daily Value *
Total Fat 23.24g 35.75%
Saturated Fat 2.46g 12.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 550.36mg 22.93%
Total Carbohydrate 74.22g 24.74%
Dietary Fiber 9.0 g 35.99%
Sugars 26.23 g %
Protein 20.19g 40.38%
Vitamin A 518.79IU% Vitamin C 9.45mg%
Calcium 317.07mg% Iron 6.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried cherries
 

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