Firehouse Crab Boil


food network
1620 mins (prep 60, cooking 60)
14 ingredients
yield: 4 to 6 servings


Categories:  mushroom , outdoor-party , crawfish , shrimp , for-a-crowd , make-ahead , crab , dinner , sausage , main-dish , shellfish , american , meat , lunch , 4th-of-july , dinner-party , northeastern , lemon ,
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Ingredients

Nutrition

Serving Size (295.6 g)
Servings 4
Amount per Serving
Calories 161.58 Calories from Fat 18.63
% Daily Value *
Total Fat 2.07g 12.75%
Saturated Fat 0.34g 6.78%
Trans Fat 0.0 %
Cholesterol 202.29mg 269.72%
Sodium 108.59mg 18.1%
Total Carbohydrate 3.7g 4.93%
Dietary Fiber 1.13 g 18.14%
Sugars 2.25 g %
Protein 31.84g 254.74%
Vitamin A 94.05IU% Vitamin C 4.51mg%
Calcium 51.31mg% Iron 2.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, large, live blue crabs, new potatoes, fresh corn, smoked sausage, package
 

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