Fish and Brewis


Food.com
75 mins (prep 45, cooking 30)
10 ingredients
6 servings
This is my Favorite Traditional Newfoundland meal. The ingredients may be hard to find unless you have a "Newfie Shop" close by but if you can find them, this is a treat. In the past, the hard bread and salt cod were meant to last the long winters that are present in Newfoundland and also the long time at sea for most fisherman (Newfoundland was once a prosperous fishing province and many people today still rely on the ocean for their livelyhood). You can either mash the potatoes, fish and hard bread together with the scrunchins or you can just serve each seperate either with the Scrunchins or Drawn Butter. Enjoy!!!

Categories:  holiday , weeknight , north-american , cod , main-dish , comfort-food , seafood , fish , taste~mood , heirloom~historical , canadian , <-4-hours , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (435.99 g)
Servings 6
Amount per Serving
Calories 702.62 Calories from Fat 129.15
% Daily Value *
Total Fat 14.35g 132.48%
Saturated Fat 6.7g 201.04%
Trans Fat 0.32g %
Cholesterol 326.62mg 653.24%
Sodium 10771.67mg 2692.92%
Total Carbohydrate 10.92g 21.84%
Dietary Fiber 1.87 g 44.84%
Sugars 3.37 g %
Protein 126.95g 1523.37%
Vitamin A 460.06IU% Vitamin C 11.13mg%
Calcium 280.4mg% Iron 4.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt pork, medium onions
 

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