Fish and Broccoli Pie
65 mins (prep 15, cooking 50)
10 ingredients
4 servings
We eat this almost every week. Ommit the cheese for a lighter sauce. I use a blender to make the breadcrumbs. Serve with Lemon and Dill Potatoes - Lemon and Dill Potatoes and peas.

Categories:  served-hot , fish , <-4-hours , equipment , time-to-make , cod , presentation , main-dish , oven , broccoli , saltwater-fish , vegetable , stove-top ,
Share on Newzsocial



Serving Size (207.48 g)
Servings 4
Amount per Serving
Calories 612.12 Calories from Fat 140.49
% Daily Value *
Total Fat 15.61g 96.08%
Saturated Fat 8.95g 178.9%
Trans Fat 0.0 %
Cholesterol 87.44mg 116.59%
Sodium 888.54mg 148.09%
Total Carbohydrate 75.03g 100.04%
Dietary Fiber 2.09 g 33.48%
Sugars 45.95 g %
Protein 42.04g 336.28%
Vitamin A 405.87IU% Vitamin C 5.06mg%
Calcium 1299.32mg% Iron 2.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
smoked haddock fillets, fish fillet, small broccoli florets