Fish and Chip Bake With Spinach and Sour Cream
55 mins (prep 20, cooking 35)
9 ingredients
4-5 servings
Crisp coated fish fillets atop a bed of mashed potatoes, chopped spinach, and sour cream. Delicious! From BH&G All-Time Favorite Recipes Cookbook.

Categories:  <-60-mins , main-dish , oven , seafood , fish , casseroles , equipment , freshwater-fish , perch , one-dish-meal , time-to-make ,
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Serving Size (119.72 g)
Servings 4
Amount per Serving
Calories 142.97 Calories from Fat 89.37
% Daily Value *
Total Fat 9.93g 61.08%
Saturated Fat 3.49g 69.72%
Trans Fat 0.0 %
Cholesterol 15.53mg 20.7%
Sodium 185.5mg 30.92%
Total Carbohydrate 8.83g 11.77%
Dietary Fiber 2.06 g 32.89%
Sugars 4.2 g %
Protein 6.25g 49.98%
Vitamin A 8685.45IU% Vitamin C 4.61mg%
Calcium 224.15mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mashed potatoes, dash pepper, frozen, herb seasoned stuffing mix, lemon slice