Fish and Chips-Alton Brown


Food.com
50 mins (prep 20, cooking 30)
8 ingredients
4 servings
easy fish and chips good eats style

Categories:  <-60-mins , low-fat , lunch~snacks , low-sat.-fat , seafood , fish , inexpensive , healthy , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (320.46 g)
Servings 4
Amount per Serving
Calories 460.62 Calories from Fat 54.27
% Daily Value *
Total Fat 6.03g 37.09%
Saturated Fat 1.86g 37.21%
Trans Fat 0.0 %
Cholesterol 96.96mg 129.28%
Sodium 1073.2mg 178.87%
Total Carbohydrate 47.29g 63.05%
Dietary Fiber 6.46 g 103.33%
Sugars 0.26 g %
Protein 52.81g 422.5%
Vitamin A 52.21IU% Vitamin C 0.09mg%
Calcium 265.41mg% Iron 3.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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