Fish and Chips


Food.com
20 mins (prep 5, cooking 15)
8 ingredients
4-8 servings
Fish and chips is one of Britain's favourite and most famous take-aways, often accompanied with Chip Shop Curry Sauce. Here is a simple recipe to have that unique melt-in-your-mouth fried fish at home.

Categories:  technique , beginner-cook , fish , quick , equipment , irish , egg , low-carb , low-fat , lunch~snacks , <-30-mins , easy , kid-friendly , main-dish , heirloom~historical , inexpensive , stove-top , welsh , comfort-food , taste~mood , scottish , diabetic , low-in... , eggs~dairy , time-to-make , holiday , low-calorie , european , seafood , healthy , deep-fried , english ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (67.86 g)
Servings 4
Amount per Serving
Calories 260.04 Calories from Fat 51.84
% Daily Value *
Total Fat 5.76g 35.42%
Saturated Fat 3.3g 65.93%
Trans Fat 0.12g %
Cholesterol 32.4mg 43.2%
Sodium 352.9mg 58.82%
Total Carbohydrate 37.77g 50.36%
Dietary Fiber 3.03 g 48.54%
Sugars 17.48 g %
Protein 15.93g 127.45%
Vitamin A 156.97IU% Vitamin C 2.02mg%
Calcium 430.2mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lemon wedge
 

Comments