Fish and Chips
17 mins (prep 10, cooking 7)
8 ingredients
2 servings
This is my favorite fish and chips recipe. The fish is extra crunchy!For an extra-special abundant seafood dinner, serve this with my Shrimp and Chips and my Onion Rings, with coleslaw. You'll love this meal! It's easy to prepare and your guests will think you're a professional chef!Try it!Important Note: Use a deep fryer. It is too dangerous to use even a deep skillet!

Categories:  for-1-or-2 , beginner-cook , low-sat.-fat , fish , quick , low-sodium , low-in... , time-to-make , low-fat , <-30-mins , easy , main-dish , seafood , number-of-servings , healthy ,
Share on Newzsocial



Serving Size (293.85 g)
Servings 2
Amount per Serving
Calories 359.81 Calories from Fat 37.17
% Daily Value *
Total Fat 4.13g 12.71%
Saturated Fat 0.77g 7.71%
Trans Fat 0.0 %
Cholesterol 46.49mg 31.0%
Sodium 173.19mg 14.43%
Total Carbohydrate 47.7g 31.8%
Dietary Fiber 6.42 g 51.38%
Sugars 0.25 g %
Protein 27.48g 109.9%
Vitamin A 198.18IU% Vitamin C 0.0mg%
Calcium 172.09mg% Iron 3.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinch salt, fresh ground black pepper