Fish and Chips


Food.com
45 mins (prep 15, cooking 30)
11 ingredients
4 servings
It does not get much more British than Fish & Chips - this recipe is a lightened up version but still packs all the flavour

Categories:  <-60-mins , low-cholesterol , low-calorie , european , low-sat.-fat , main-dish , fish , low-in... , healthy-2 , low-sodium , english , time-to-make ,
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Ingredients

Nutrition

Serving Size (246.79 g)
Servings 4
Amount per Serving
Calories 703.14 Calories from Fat 131.76
% Daily Value *
Total Fat 14.64g 90.09%
Saturated Fat 0.58g 11.59%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 1141.92mg 190.32%
Total Carbohydrate 114.04g 152.06%
Dietary Fiber 14.88 g 238.04%
Sugars 28.43 g %
Protein 29.39g 235.15%
Vitamin A 343.75IU% Vitamin C 0.6mg%
Calcium 433.37mg% Iron 5.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, baby spinach
 

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