Fish and Chips-Style Cod


Recipe.com
20 mins (prep 20)
13 ingredients
2  fish piece


Categories:  other-fish-and-seafood , fish-and-seafood , healthy-dishes , low-calorie-dinners , low-carb-fish-dishes , healthy-dinner , quick , cod-fish , low-carb , low-sodium , diabetic , low-fat , dinner , low-cholesterol , healthy-fish-dishes , low-calorie , healthy-cooking , healthy-meals ,
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Ingredients

Nutrition

Serving Size (516.95 g)
Servings 2
Amount per Serving
Calories 1804.56 Calories from Fat 1275.84
% Daily Value *
Total Fat 141.76g 436.19%
Saturated Fat 25.88g 258.81%
Trans Fat 0.42g %
Cholesterol 2032.62mg 1355.08%
Sodium 1044.93mg 87.08%
Total Carbohydrate 30.52g 20.34%
Dietary Fiber 0.84 g 6.75%
Sugars 3.87 g %
Protein 93.22g 372.89%
Vitamin A 698.72IU% Vitamin C 0.0mg%
Calcium 293.62mg% Iron 8.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, fresh or frozen, fat-free milk, or, or, freshly ground black pepper, malt vinegar
 

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