Fish and Chips with Basil Oil


food network
85 mins (prep 30, cooking 55)
34 ingredients
4 seervings


Categories:  wine , chips , carrot , fish , halibut , dairy , scallop , spring , saucepan , deep--frying , sauteing , dinner , winter , european , puree , main-dish , shellfish , fall , summer , salmon , lunch ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (797.4 g)
Servings 4
Amount per Serving
Calories 1887.75 Calories from Fat 1048.68
% Daily Value *
Total Fat 116.52g 717.03%
Saturated Fat 37.62g 752.32%
Trans Fat 0.24g %
Cholesterol 461.84mg 615.79%
Sodium 828.52mg 138.09%
Total Carbohydrate 120.99g 161.32%
Dietary Fiber 18.31 g 293.0%
Sugars 28.33 g %
Protein 50.73g 405.85%
Vitamin A 4537.67IU% Vitamin C 27.94mg%
Calcium 482.16mg% Iron 9.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro, chopped fresh mint, celery leaves, salt and pepper, cold water
 

Comments