Fish and Fennel Stew

food network
86 mins (prep 10, cooking 56)
17 ingredients
4 to 6 servings

Categories:  stew , fish ,
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Serving Size (259.41 g)
Servings 4
Amount per Serving
Calories 314.19 Calories from Fat 100.89
% Daily Value *
Total Fat 11.21g 69.0%
Saturated Fat 1.55g 30.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 17.65mg 2.94%
Total Carbohydrate 25.39g 33.86%
Dietary Fiber 0.79 g 12.6%
Sugars 4.24 g %
Protein 1.06g 8.51%
Vitamin A 173.27IU% Vitamin C 37.92mg%
Calcium 29.18mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, kosher salt and freshly ground black pepper, cloves garlic, fish stock, skinless