Fish and Fennel Stew


Food.com
40 mins (prep 15, cooking 25)
14 ingredients
2 servings
This is great on a dreary, wet day with a loaf of warm, crusty French bread and a small spinach salad. This was adapted from an old Sunset recipe. Steamer clams may be used instead of mussels.

Categories:  <-60-mins , stew , for-1-or-2 , north-american , low-sat.-fat , fish , soups-&-stews , halibut , pacific-northwest , low-carb , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , main-dish , seafood , american , number-of-servings , healthy , saltwater-fish , healthy-2 ,
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Ingredients

Nutrition

Serving Size (555.57 g)
Servings 2
Amount per Serving
Calories 629.65 Calories from Fat 362.79
% Daily Value *
Total Fat 40.31g 124.02%
Saturated Fat 6.95g 69.52%
Trans Fat 0.0 %
Cholesterol 104.33mg 69.55%
Sodium 260.51mg 21.71%
Total Carbohydrate 12.89g 8.59%
Dietary Fiber 0.25 g 2.0%
Sugars 1.07 g %
Protein 38.11g 152.44%
Vitamin A 201.03IU% Vitamin C 2.98mg%
Calcium 37.83mg% Iron 2.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large fennel bulb, large, large carrot, no-salt-added diced tomatoes, bottled clam juice
 

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