Fish and Fungi (British Virgin Islands)
55 mins (prep 15, cooking 40)
14 ingredients
4 servings
This recipe was featured on week 37 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and the British Virgin Islands is my 37th stop. Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients. Personal note: I thought this dish was pretty bland, and probably would not make it again.

Categories:  <-60-mins , north-american , main-dish , seafood , fish , caribbean , time-to-make ,
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Serving Size (97.6 g)
Servings 4
Amount per Serving
Calories 119.54 Calories from Fat 42.93
% Daily Value *
Total Fat 4.77g 29.35%
Saturated Fat 2.21g 44.23%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 203.1mg 33.85%
Total Carbohydrate 18.09g 24.11%
Dietary Fiber 1.69 g 27.07%
Sugars 0.25 g %
Protein 1.92g 15.38%
Vitamin A 186.16IU% Vitamin C 1.67mg%
Calcium 5.34mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
firm white fish, medium onion, small tomato, frozen cut okra, boiling water