Fish and Potato Cakes


Food.com
40 mins (prep 20, cooking 20)
10 ingredients
6 servings
This is a great way to use extra cooked fish and extra mashed potatoes to make a yummy meal.

Categories:  <-60-mins , lunch~snacks , easy , main-dish , seafood , fish , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (92.84 g)
Servings 6
Amount per Serving
Calories 113.0 Calories from Fat 21.33
% Daily Value *
Total Fat 2.37g 21.83%
Saturated Fat 0.48g 14.33%
Trans Fat 0.0g %
Cholesterol 32.34mg 64.67%
Sodium 104.26mg 26.06%
Total Carbohydrate 7.47g 14.95%
Dietary Fiber 0.51 g 12.2%
Sugars 0.69 g %
Protein 14.59g 175.05%
Vitamin A 137.42IU% Vitamin C 1.16mg%
Calcium 75.25mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, light butter, nonfat milk
 

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