Fish and Sour Cream Bake


Food.com
24 mins (prep 5, cooking 19)
10 ingredients
4 servings
Although the original recipe calls for Halibut, I've found that any firm, white fish will work. If your fish is frozen, soak it in milk to help remove the frozen "fishy" taste. This is an easy recipe that comes together fast. Except for the fish, most people will have all the other ingredients on hand. I love this after a hard work day....quick, easy, and delicious! Original recipe is from the "Reflections of the West" cookbook, but I've made a few changes.

Categories:  served-hot , 3-steps-or-less , fish , equipment , halibut , time-to-make , lunch~snacks , weeknight , <-30-mins , easy , presentation , main-dish , seafood , oven , freshwater-fish , saltwater-fish , tilapia , mahi-mahi ,
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Ingredients

Nutrition

Serving Size (68.68 g)
Servings 4
Amount per Serving
Calories 186.52 Calories from Fat 162.45
% Daily Value *
Total Fat 18.05g 111.1%
Saturated Fat 5.7g 114.09%
Trans Fat 0.0g %
Cholesterol 20.7mg 27.6%
Sodium 323.73mg 53.95%
Total Carbohydrate 2.47g 3.3%
Dietary Fiber 0.28 g 4.5%
Sugars 1.01 g %
Protein 4.36g 34.88%
Vitamin A 788.47IU% Vitamin C 4.02mg%
Calcium 136.69mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, salt and pepper, ground red pepper
 

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