Fish and Tomato Curry


Food.com
35 mins (prep 20, cooking 15)
15 ingredients
4 servings
From the book Hot and Spicy that belongs to a friend

Categories:  <-60-mins , low-sat.-fat , fish , taste~mood , spicy , free-of... , low-carb , low-in... , curries , time-to-make , asian , low-calorie , weeknight , easy , main-dish , seafood ,
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Ingredients

Nutrition

Serving Size (239.63 g)
Servings 4
Amount per Serving
Calories 190.12 Calories from Fat 93.42
% Daily Value *
Total Fat 10.38g 63.85%
Saturated Fat 1.12g 22.49%
Trans Fat 0.19g %
Cholesterol 51.25mg 68.33%
Sodium 632.02mg 105.34%
Total Carbohydrate 2.26g 3.01%
Dietary Fiber 0.31 g 5.01%
Sugars 1.27 g %
Protein 21.16g 169.32%
Vitamin A 212.8IU% Vitamin C 0.71mg%
Calcium 94.57mg% Iron 1.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated fresh ginger, ground turmeric, ground coriander, ground cumin, red chili powder, chopped tomatoes, fresh coriander leaves, lemon wedge
 

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