Fish and Vegetable Stir-Fry


Food.com
16 mins (prep 8, cooking 8)
9 ingredients
1 servings
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Categories:  technique , for-1-or-2 , stir-fry , 3-steps-or-less , fish , taste~mood , quick , equipment , one-dish-meal , time-to-make , asian , <-30-mins , easy , main-dish , number-of-servings , vegetable , savory , stove-top , steam ,
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Ingredients

Nutrition

Serving Size (365.82 g)
Servings 1
Amount per Serving
Calories 232.92 Calories from Fat 64.44
% Daily Value *
Total Fat 7.16g 11.01%
Saturated Fat 1.64g 8.22%
Trans Fat 0.0g %
Cholesterol 64.64mg 21.55%
Sodium 424.62mg 17.69%
Total Carbohydrate 8.62g 2.87%
Dietary Fiber 2.48 g 9.92%
Sugars 5.38 g %
Protein 37.71g 75.42%
Vitamin A 2.66IU% Vitamin C 4.97mg%
Calcium 25.36mg% Iron 2.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
leaves cabbage, fat-free
 

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