Fish and Zucchini Chips
15 mins (prep 15)
12 ingredients
4 servings
Try this low-fat version of fish and chips. Panko are Japanese bread crumbs that are crisper and coarser than regular bread crumbs which make them a good choice for these oven-fried tilapia fillets and zucchini slices.

Categories:  fish-and-seafood , quick , vegetables ,
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Serving Size (20.62 g)
Servings 4
Amount per Serving
Calories 68.48 Calories from Fat 4.14
% Daily Value *
Total Fat 0.46g 2.85%
Saturated Fat 0.11g 2.17%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 8.93mg 1.49%
Total Carbohydrate 14.7g 19.6%
Dietary Fiber 1.4 g 22.32%
Sugars 0.05 g %
Protein 1.9g 15.18%
Vitamin A 229.48IU% Vitamin C 1.94mg%
Calcium 33.2mg% Iron 2.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
panko bread crumbs, grated parmesan cheese, light mayonnaise, malt vinegar