Fish are Friends Salmon-Less Spread
20 mins (prep 20)
11 ingredients
2 servings
Similar to many who grew up in the Pacific Northwest (more specifically on Puget Sound), I ate a lot of salmon growing up. But that means now, on a raw food diet, I crave salmon more often than other raw foodists might. The solution: A raw, vegan salmon-less spread that parallels the real deal in both taste and consistency.

Categories:  holiday , vegan , <-30-mins , spreads , quick , inexpensive , vegetarian , vegetable , appetizer , diabetic , time-to-make ,
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Serving Size (209.21 g)
Servings 2
Amount per Serving
Calories 337.74 Calories from Fat 146.43
% Daily Value *
Total Fat 16.27g 50.07%
Saturated Fat 1.48g 14.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 368.8mg 30.73%
Total Carbohydrate 42.46g 28.31%
Dietary Fiber 10.29 g 82.32%
Sugars 5.85 g %
Protein 11.43g 45.74%
Vitamin A 8311.06IU% Vitamin C 8.18mg%
Calcium 89.85mg% Iron 3.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4