Fish Bake
18 mins (prep 10, cooking 8)
14 ingredients
4 servings
Have tried this with both salmon, cod and halibut, it was equally good with all.I often use wheat germ instead of breadcrumbs.

Categories:  <-30-mins , british-columbian , lunch~snacks , north-american , main-dish , fish , quick , canadian , saltwater-fish , time-to-make ,
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Serving Size (75.37 g)
Servings 4
Amount per Serving
Calories 328.05 Calories from Fat 98.82
% Daily Value *
Total Fat 10.98g 67.58%
Saturated Fat 1.52g 30.48%
Trans Fat 0.03g %
Cholesterol 5.1mg 6.8%
Sodium 623.55mg 103.92%
Total Carbohydrate 46.23g 61.64%
Dietary Fiber 2.68 g 42.91%
Sugars 7.3 g %
Protein 10.46g 83.68%
Vitamin A 13.38IU% Vitamin C 0.43mg%
Calcium 196.25mg% Iron 2.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillet, fresh ground pepper, italian herb seasoning