Fish Bake- Individual Pies- Serves 4-6
55 mins (prep 30, cooking 25)
12 ingredients
4 servings
A creamy fish and veggie pie style bake. Individual serves topped with crumbs. Serves 4. This recipe was from an advertisement in a magazine. Can be made gluten/ dairy free as required

Categories:  <-60-mins , easy , australian , main-dish , seafood , fish , free-of... , south-west-pacific , time-to-make ,
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Serving Size (292.43 g)
Servings 4
Amount per Serving
Calories 483.2 Calories from Fat 159.03
% Daily Value *
Total Fat 17.67g 108.72%
Saturated Fat 3.37g 67.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 774.25mg 129.04%
Total Carbohydrate 66.31g 88.41%
Dietary Fiber 4.25 g 67.95%
Sugars 7.13 g %
Protein 13.73g 109.87%
Vitamin A 596.67IU% Vitamin C 5.82mg%
Calcium 250.68mg% Iron 4.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
gluten-free flour, firm white fish fillets, chopped parsley


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