Fish Burgers With a Herb Sauce


Food.com
40 mins (prep 30, cooking 10)
17 ingredients
4 servings
East meets West….a different take on fish cakes! I used catfish but would think other white fish would work too.

Categories:  <-60-mins , catfish , beginner-cook , lunch~snacks , easy , small-appliance , main-dish , food-processor~blender , seafood , fish , equipment , freshwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (256.95 g)
Servings 4
Amount per Serving
Calories 545.43 Calories from Fat 290.97
% Daily Value *
Total Fat 32.33g 198.98%
Saturated Fat 7.01g 140.14%
Trans Fat 0.0g %
Cholesterol 76.12mg 101.5%
Sodium 460.53mg 76.75%
Total Carbohydrate 39.26g 52.35%
Dietary Fiber 13.19 g 210.98%
Sugars 3.38 g %
Protein 30.78g 246.28%
Vitamin A 1288.35IU% Vitamin C 7.58mg%
Calcium 795.48mg% Iron 28.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley leaves, crushed garlic, finely chopped, ground coriander, fresh grated ginger, chopped parsley, grated carrot
 

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