Fish Cakes


epicurious
60 mins (prep 30)
13 ingredients
makes 6
Bake the potato in the microwave to save time. You can use any mild white fish instead of cod.

Categories:  quick-&-easy , kid--friendly ,
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Ingredients

Nutrition

Serving Size (21.06 g)
Servings 6
Amount per Serving
Calories 73.97 Calories from Fat 66.96
% Daily Value *
Total Fat 7.44g 68.67%
Saturated Fat 0.56g 16.7%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 12.06mg 3.02%
Total Carbohydrate 1.52g 3.04%
Dietary Fiber 0.5 g 12.06%
Sugars 0.56 g %
Protein 0.58g 6.99%
Vitamin A 229.81IU% Vitamin C 2.01mg%
Calcium 2.46mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
russet potato, large, cooked cod, salt and pepper, crushed cornflakes, or, corn chex, or
 

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