Fish Cakes


Food.com
30 mins (prep 15, cooking 15)
15 ingredients
4 servings
Nice taste, especially with Green Goddess Sauce. from B H & G low cal

Categories:  <-30-mins , british-columbian , easy , kid-friendly , north-american , main-dish , seafood , fish , canadian , inexpensive , equipment , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (110.45 g)
Servings 4
Amount per Serving
Calories 158.49 Calories from Fat 44.82
% Daily Value *
Total Fat 4.98g 30.68%
Saturated Fat 0.87g 17.36%
Trans Fat 0.0 %
Cholesterol 34.87mg 46.49%
Sodium 336.9mg 56.15%
Total Carbohydrate 11.07g 14.76%
Dietary Fiber 0.71 g 11.44%
Sugars 1.33 g %
Protein 16.38g 131.05%
Vitamin A 146.36IU% Vitamin C 0.0mg%
Calcium 87.62mg% Iron 1.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen skinless, beaten egg, dry, finely chopped onions, dijon-style mustard, snipped fresh parsley, lime zest, cornmeal, cooking oil, sauce
 

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